Fat bowl wasquehal. “At Julia’s it’s a crazy party!”. Fat bowl wasquehal

 
 “At Julia’s it’s a crazy party!”Fat bowl wasquehal  Step 3: Once your kief is inside the metal tube, take the pencil and press the kief inside the tube against the table surface

2 %) % Daily Value *. 5g saturated fat, 74g carbohydrates, 19g protein, and 2670mg sodium. Combine all ingredients except for the chocolate chips in a bowl until the batter forms. Once it’s warm (but not so hot it’s sizzling), add the onions, carrots, celery, garlic, and potatoes. 27 Rue Louis Plana, Toulouse, EMEA 31500. Chicken breast is a classic source of lean protein, and El Pollo Loco allows you to order a single fire-grilled chicken breast. Use this free crochet amigurumi pattern to make a perfect gift for a cuddly baby chicken! With just a few supplies, you can make your handmade toy. Many Nando’s salads are actually higher in calories and fat than many meals on the chicken menu. Sunday: 12:00 PM-2:30 PM Fat Bowl, Legian: See 2,315 unbiased reviews of Fat Bowl, rated 4 of 5 on Tripadvisor and ranked #39 of 317 restaurants in Legian. 2 "You Run Around Here Looking Like A Big Fat Bowl Of Fruity Pebbles!" The Rock’s return to WWE in 2011 to start his two-year-long feud with John Cena showed he could still deliver his style of comedy in the PG element. Browse the menu, view popular items, and track your order. These berries are not a significant source of any vitamin or mineral. Choose the southwest chicken bowl to save 280 calories, 44g carbohydrates, and 680mg sodium. This classic smoothie is made from soy milk, fat-free vanilla frozen yogurt, and matcha green tea. Key points • Thickening of the bowel wall may be focal (<5 cm) and segmental or diffuse (6-40 cm or >40 cm) in extension. Because of that, it is often considered less nutritious than brown rice varieties. Nutrition Facts. The following nutrition information is provided by the USDA for a one-cup serving (about 174 grams) of cooked millet. Se connecter. 45g carbohydrates. Per meal : 400 calories, 25 g fat (10 g saturated fat), 910 mg sodium, 18 g carbs (2 g fiber, 1 g sugar), 26 g protein. Review. Fat Bowl never misses a beat, still fabulous food, must book do you don't miss out. Although it has 847 calories, don’t fear! This smoothie bowl is full of healthy ingredients that are good for you. See a Acai bowl spot you’ve. It was a recommendation that had come from that said Facebook group. Hal Jordan. In a separate bowl, whisk 1/4 cup (60 mL) of low sodium soy sauce, 1/4 cup (60 mL) of chicken broth, 2 tablespoons (42 grams) of honey, 2 cloves of minced garlic, and 1 tablespoon of cornstarch. Final Verdict. 2g of fat. Instead, one of the liquids is dispersed throughout the other. 778-265-4805. The melatonin I started taking, in lieu of a fat bowl, helped. The usual method is a third of the flour. 1 portion (45 g) 711 cal. Ice cream is an emulsion—a combination of two liquids that don't normally mix together. Remove the cap and place a small piece of tin foil onto the spout, which acts as a bowl piece. Share. Grape Nutrition Facts. Les restaurants de Churros en livraison ou à emporter peuvent varier en fonction de votre adresse de livraison à Tourcoing : découvrez quels restaurants peuvent vous livrer chez vous, au travail, ou chez un(e) ami(e) — peu importe l'endroit où vous voulez. Calories from Fat 37. ; Grated parmesan adds another 20 calories, 2. For a Serving Size of 1 serving ( 326 g) How many calories are in Spaghetti with meat sauce? Amount of calories in Spaghetti with meat sauce: Calories 283. In the baking casserole add the chicken, potatoes, and chopped parsley. Discover Acai bowl places near you then order for takeout or pickup online. MORE TO READ. 1 grams of total fat, which includes 3. 2 mg; Carbohydrates 58. They tend to be looser, smellier and paler in color, like clay. Add the onion, salt & pepper and cook for another 4-5 minutes or until the onion is softened and the beef is browned, cooked through and slightly crispy. Chop the bell peppers, onion, zucchini, mushrooms, garlic, parsley, cilantro, jalapenos, and scallions. 5 g fiber), 21 g of protein. 3g of fat. Vitamin or mineral deficiency. Fat Bowl. Total Protein Comments . Add the the egg mixture and stir until combined, The mixture will be slightly thick but you can add more almond milk if you prefer a thinner consistency. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine. Save. Enjoy the best Poke bowl delivery Wasquehal offers with Uber Eats. Nutrition Facts 850 calories. Transfer your vanilla cake batter in the lined pan. Pour it into a can or jar and allow it to cool. "Instructions. Enjoy the best Acai bowl delivery La Bassée offers with Uber Eats. Fat Bowl - Soupetard. "The Undertaker, with his Mickey Mouse tattoos and his 33 pound head. When you find your hands covered in turkey drippings and need a convenient and efficient fat separator to make that gravy magic happen, the OXO Good Grips 4-cup Gravy Fat Separator is the best choice. This dank bud is infamous for its insanely delicious flavor and hugely powerful effects that are fueled by a THC level that hits its low point at 20% on average. Preheat the oven to 350 degrees F. It also contains 120mg of cholesterol per serving. The creaming method then adds the dry and liquid ingredients alternately to the butter mixture. Protein 8 g. One-quarter of the fat is monounsaturated fat, and a minor amount is polyunsaturated fat. Ab sofort in allen Wiener Fat Monk-Stores verfügbar! Möglich für Big Bowls, not so Big Bowls & Soups :) Anstehen war gestern. 5 g saturated fat, 64 g carbohydrates, 39 g protein, and 1,920 mg sodium. 👨🍳 Fat Bowl à composer €10. In the end, any type of fat used to pop or top popcorn will add to its overall fat content. 1. 93. The following nutrition information is provided by the USDA. Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go! Get the Recipe. Skip the flavored varieties and stick to the classic O’s loved by all ages. The chicken melt hashbrown bowl delivers 635 calories, 24. Remove foil shield; reduce. Allow to cool for 10-20 minutes before eating. It has an excellent potency that is often rates as 10/10 by medical marijuana users, so its THC level is. Cheerios contain only 100 calories per serving and 3 grams of fiber. 3 grams of protein, 0. ‌ Carbohydrates: ‌ 55 grams. Jl. Charlotte burger and doughnut spot in Dilworth abruptly closes. ‌ Total carbs ‌: 6. Sat. Main ingredients. Boiled Chana Calories. In addition to delivering those macronutrients and a mix of micronutrients, which vary by type, "rice is incredibly versatile," says Roxana Ehsani, M. If you want something warm and comforting in the morning, try our Steel Cut Oatmeal with Strawberries & Pecans for 370 calories. Open now : 11:00 AM - 11:00 PM. 300 calories, 7 g fat (3 g saturated fat), 760 mg sodium, 52 g carbs (3 g fiber, 2 g sugar), 8 g protein. Photo via chipotle. Livraison Mcdonalds dans la ville suivante : Wasquehal Livraison Carrefour dans la ville suivante : Wasquehal Livraison Paul Fr dans la ville suivante : Wasquehal Livraison Fat Bowl dans la ville suivante : Wasquehal Livraison Sushi Shop Fr dans la ville suivante : Wasquehal Livraison Boulangerie Ange dans la ville suivante : Wasquehal. 👨🍳 Fat Bowl à composer €10. Jl. Repeat layering the remaining yogurt, granola, and fruit. For a Serving Size of 1 cup ( 140 g) How many calories are in Spaghetti? Amount of calories in Spaghetti: Calories 229. Fat Bowl. Kewpie. In one, add the vinegar. 29 grams of sugar. Depending on the ingredients used, the nutrition information can vary quite a bit. "It adds more fiber to the diet, which is great for digestion and satiety, and many vegetables commonly found in soups like leeks and onions contain. 5-Inch Flour Tortilla. Shutterstock. This nutrition information is provided by the USDA; it provides nutritional data for puree only. 9g of protein, 11. Conditions that block the bile duct may allow fat to build up in your system and ultimately cause your poop to float. Topstitch along both long edges, about 1/8” from the sides of the loop. 6 ( 1. Se connecter. 5g sat fat, 20mg cholesterol, 840mg sodium, 34g total carb, 3g fiber, 5g total sugars, 20g protein One of the healthiest chain breakfast. Usually a fat bowl occurs when you get home from work or more commonly when. Technology can play a big part in producing practically fat-free curd, medium-fat content curd, or high-fat content curd. Bei Julia steppt der Bär. 2 grams of protein. GF VG V DF NS. Share Feedback. Just before serving, turn the slow cooker to high and add the cooked pasta and. Toppings. Save. Mild pericolonic fat stranding is. 4g of protein, 18g of carbohydrates, and 0. Whisk in the cinnamon until fully incorporated with no clumps. Remove foil shield; reduce temperature to 325 degrees; and continue. Fat Bowl, Legian: See 2,315 unbiased reviews of Fat Bowl, rated 4 of 5 on Tripadvisor and ranked #39 of 320 restaurants in Legian. Most Nutritious Option. ; Butter topping adds another 100 calories, 11 grams of fat, 7 grams of saturated fat, and 90 milligrams of sodium per tablespoon. Découvrez les restaurants de Poke bowl au saumon en livraison ou à emporter près de chez vous. Make a big mac sauce: whisk all the ingredients in a medium bowl. This signifies constipation and is usually caused by a lack of fiber in your diet, as well as low water intake. 5 ( 80 %) % Daily Value *. Too far to deliver. Spice Bowl in. Plats les plus populaires. Usually a fat bowl occurs when you get home from work or more commonly when you return from school, escape the girlfriend/parents. Fat In Curd. 1g of carbohydrates, and 0. (Cilantro Lime Chicken Loaded Bowl, Cilantro Lime Veggie Loaded Bowl, Habanero Chicken Loaded Bowl, or Habanero Veggie Loaded Bowl). For a Serving Size of 1 cup ( 241 g) How many calories are in Cream of wheat? Amount of calories in Cream of wheat: Calories 149. Reduce oven temperature to 425 degrees and cook for 45 minutes. 4 grams of fat, and 0. Save. 4g of protein. Discover Poke bowl places near you then order for takeout or pickup online. 1 %) % Daily Value *. Amy's. One medium raw artichoke contains 6. Tackle pain and insomnia with the moderate THC levels. In a separate bowl, stir together any. Saturated Trans Fatty . 6g of protein, 16g of carbohydrates, and 0. Skip the cheese. A bowl in the hands of Laughing Buddha is a symbol of nourishment, both physical and spiritual. Calories: 207. com. Fat Bowl, Legian: See 2,306 unbiased reviews of Fat Bowl, rated 4 of 5 on Tripadvisor and ranked #39 of 306 restaurants in Legian. Cabbage is a nutritious vegetable that can boost your body's natural defenses against disease. View Full Nutrition Popular Restaurants. Find one near you. This was the first rule I learned in culinary school. Fat Bowl, Legian: See 2,310 unbiased reviews of Fat Bowl, rated 4 of 5 on Tripadvisor and ranked #37 of 303 restaurants in Legian. Next, you’ll be able to review, place, and track your order. The easiest low carb meal prep idea when you start with a bag of pre-shredded cabbage, carrots, and use a pre-cooked chicken. Bench is first. Aucun échange d'espèces n'est nécessaire pour les commandes dans la ville suivante : Estaires. If you have a sensitive digestive system, you should avoid fatty meats and fried food, such as: Pizza. Per small (16 oz. Claimed. How much fat is in Muesli?Make a bowl from the cap of the 2-liter bottle. 10 g of fat; 10 g of fiber; 0. 2,311 reviews #35 of 232 Restaurants in Legian $$ - $$$ European Indonesian Vegetarian Friendly. 5-ounce (100-gram) serving of 2% cottage cheese provides 84 calories, 11 grams of protein, and 2. Beads are a symbol of wisdom, knowledge, and spiritual enlightenment. It provides fiber but is not a significant source of protein. 99. has made reasonable efforts to provide ingredient information for each product based upon standard product formulations. Healthier Broccoli-Cheddar Soup. Save. Three Wishes Cocoa Grain Free Cereal is free of many common cereal. 1 grams of fiber and 3. If you want to start your day with a little protein and are trying to keep your sugar intake low, the Breakfast Jack is a lower-calorie breakfast sandwich option with. 2 Mangupura, Legian 80361 Indonesia +62 361 766247 Website. WWE gave Rock more freedom to push the envelope, and he certainly enjoyed making fun of Cena. 3g fiber, and 6g fiber per cup. com. This is where Fat Bowl came in. All opinions. Share. Donuts: review the restaurants that. Make the batter: In a large mixing bowl, lightly whisk the eggs. *All nutrition information based. Per bowl: 410 calories, 18 g fat (5 g saturated fat), 830 mg sodium, 45 g carbs (6 g fiber, 6 g sugar), 18 g protein. Découvrez les restaurants de Acaï bowl en livraison ou à emporter près de chez vous. 9g of fat, 77. 6g fiber. One cup of boiled and drained lima beans, without salt (170g), provides 209 calories, 11. IDR 148,600 - IDR 371,600. That makes a difference, too, and overlooking it can ruin your bread. Donuts: review the restaurants that offer these dishes nearby in your city. Batman 1000lbs and 2100. Grapes are an excellent source of vitamins C and K. Fat Bowl, Legian: See 2,294 unbiased reviews of Fat Bowl, rated 4 of 5 on Tripadvisor and ranked #44 of 355 restaurants in Legian. 3. -. When wontons are steamed, the nutrition facts are different. 2,298 reviews #40 of 284 Restaurants in Legian $$ - $$$ European Indonesian Vegetarian Friendly. Milk is marketed by its fat content, making it easier to choose between different percentages: Whole milk is 4% fat, nonfat milk is 0%, and both 1% or 2% reduced-fat milk is available. 1580 cal. Raspberries are an excellent source of vitamin C and fiber. 5% fat and from toned milk should have 3% fat. The Food and Drug Administration recommends consuming no more than 2,300 milligrams of sodium per day, but a single serving of this Olive Garden side, sans dressing, provides 1,380 mg of this nutrient. S. Steatorrhea means that you have excessive amounts of fat in your poop. Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies. Gently stir all three ingredients in until just incorporated. Sausage and. 7g. Fat Bowl, Legian: See 2,308 unbiased reviews of Fat Bowl, rated 4 of 5 on Tripadvisor and ranked #38 of 294 restaurants in Legian. Usually, vitamin B12 or iron deficiency is caused by another underlying disease like celiac disease or Crohn’s disease. 5. 5 g saturated fat), 25 mg cholesterol, 105 mg sodium, 0 g sugar, 0 g protein. Fat Bowl: Huge Menu - See 2,316 traveler reviews, 986 candid photos, and great deals for Legian, Indonesia, at Tripadvisor. Ripped a fat bowl and it hits with a nice cerebral rush and then leads into a couch lock similar to brownie scout. A unique dining concept with innovative dishes inspired by the great cuisines of the. 7g of carbohydrates, and 0. Sugar 3 g (3 g added) Sodium 130 mg. Peanut Butter Toast Crunch. Nutrition Facts. Fat Bowl, Legian: See 2,308 unbiased reviews of Fat Bowl, rated 4 of 5 on Tripadvisor and ranked #38 of 295 restaurants in Legian. Ladle the grits into a serving bowl. 4 grams of carbs, 4. Day 1: Cabbage soup and unlimited fruit (except bananas) Day 2: Cabbage soup and unlimited fresh, raw, or cooked vegetables (except for dry beans,. Like: 7 Reach4theSky Playin' a riddim @Gold. 6 grams (g) of sugar. Unique dining concept with innovative dishes inspired by the great cuisines of the Asian region. Spicy Mango & Avocado Rice Bowl. The following nutrition information is provided by the USDA. oranges. It contains breaded and fried chicken, mashed potatoes, and sweet corn. 108 cals from fat. Sprinkle the baking powder and baking soda on top of the flour (to avoid clumps and make sure the muffins bake evenly!). "Veggie-packed soup is great for your gut in more ways than one," says Maggie Michalczyk, RDN. 3 grams of protein in a 1/2 cup serving. (Just cut them in half or quarters to make eating. Just wondering how strong you think these characters are. Drain a can of tuna: Holding onto the lid of open can, flip the can and drain into the sink while pressing hard on the lid. Carbohydrates: A one-cup serving of edamame has 13. Open now : 11:00 AM - 11:00 PM. Debra Manzella, MS, RN, is a corporate clinical educator at Catholic Health System in New York with extensive experience in diabetes care. Pumpkin is a great source of vitamins A and C, potassium, and phosphorus. Whisk together the eggs, almond milk, and vanilla extract. (All portions and information shown for regular sized bowl; small bowl = ½ portions) BASE Calories Calories from Fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g) Purple Rice (6oz) 230 0 0 0 0 0 0 51 2 0 5 White Rice (6oz) 270 0 0 0 0 0 0 61 2 0 5Profitez du meilleur choix de Poke bowl au saumon en livraison à Lys-lez-Lannoy sur Uber Eats. 20–35 min. While the cereal has a higher sugar content than some others at 16 grams, consumers have taken to the fact that it has zero grams of trans fat per serving—as well as 14 grams of whole grains and nine vitamins and minerals. 90 Des frites, l'incroyable Fat Sauce et tout ce qui te fait kiffer ! Bowls signatures From Fat Bowl - Wasquehal View all 🍟 Fat Basic €9. Many people like to consume chana in soaked/boiled or roasted form. 7 ( 11. You’ll need one large soda bottle and a bucket or pot. This type is said to bring you good health and abundance. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Food with a high fat content can increase the strength of these intestinal contractions. Use your favorite packet blend or homemade taco seasoning. 4. Pro tip – If the potatoes are not small they will not cook at the same time as the chicken. Protein: 1. Découvrez les restaurants de Acaï bowl en livraison ou à emporter près de chez vous. White Rice Nutrition. Lille : utilisez votre compte Uber pour commander chez Fat Bowl - Wasquehal et vous faire livrer. Cold cold drinks and amazing food. Microwave on high for 3 minutes. Cholestasis is a term used to describe conditions with diminished bile formation and/or excretion as bile is. When you pack/stack the cone of your bong. "Fiber has been shown to be beneficial for diabetes and heart disease and contribute to bodily functions like bowel regularity and satiety levels," says Patricia Kolesa, M. The Fat Bowl does not have any parking, well none that we could see. Black beans are protein powerhouses, with 7. Pie. Fat Bowl, Legian: See 2,301 unbiased reviews of Fat Bowl, rated 4 of 5 on Tripadvisor and ranked #43 of 364 restaurants in Legian. Bonus–this healthy cereal is a great source of several vitamins and minerals, including iron, zinc, vitamin B6 and folic acid. The bowl size provides 770 calories, 46g fat, 26. This smoothie bowl makes a great breakfast. Fat 2 g. 6. Boellinger's order contains 620 calories, 30 grams of fat, 15 grams of protein, and 76 grams of carbs. Courtesy of Jamba Juice. It can help you feel satiated for hours. Closed now : See all hours. PER SERVING (1 TBSP): 100 cal, 11 g fat (1. according to TheFork reviews. American professional eater Randy Santel versus Fat Bowl's Massive 30cm Fat Burger Challenge within 30 minutes, hosted. A 3. Next, go ahead and include the seasonings, and let the veggies cook until they begin to soften a bit. 6 grams of protein. Fat Bowl -. Fat Monk-Bowl online oder vor Ort in der Vytal-Schale bestellen. Enter your delivery address to browse the Acai bowl restaurants available near you. You can also add all 4 cans into a large bowl and flake with a hand mixer. Total fat: A one-cup serving of edamame has 8. Fold the loop in half and insert the ends into the opening at the corner of the bowl cozy. Craving Drink delivery? Get it fast with your Uber account. 90 Des frites, des. Protein . Fat Bowl, Legian: See 2,313 unbiased reviews of Fat Bowl, rated 4 of 5 on Tripadvisor and ranked #38 of 309 restaurants in Legian. FYI: This type of oatmeal cooks twice as long as standard oatmeal, and it will thicken up. Shop our glass hand. Three cups of spinach (85g) provide 20. Découvrez les restaurants de Acaï bowl en livraison ou à emporter près de chez vous. Amy's Tortilla Casserole & Black Beans Bowl. You can either toss them into a bowl with a drizzle of olive oil or with an egg white or two. The KFC Famous Bowl in a snack size has 270 calories, 13g fat, 3. 2 ( 2. 5 oz 210 190 21g 4g 0g 25mg 430mg 2g 0g 2g 2g 0% 0% 2% 0%Ruby Tuesday's grilled chicken sandwich on a brioche bun provides 540 calories, 22g fat, 4. 5 %) % Daily Value *. Nutrition: 120 calories, 9 g fat (1 g saturated fat, 0 g trans fat), 140 mg sodium, 8 g carbs (2 g fiber, 3 g sugar), 3 g protein. 2,317 reviews #34 of 240 Restaurants in Legian $$ - $$$ Indonesian Vegetarian Friendly Vegan Options. Oily, fatty, or greasy stools can be caused by intrahepatic cholestasis of pregnancy (ICP)[15]. Mung beans are an excellent source of fiber, potassium, copper, and B vitamins. Mix well. Quinoa Breakfast Bowl. Here is one example of the cabbage soup diet. This may in part be due to small bowel lesion identification in an increasing number of cross-sectional. $2012. Flowering within nine or ten weeks, this certainly isn’t the speediest strain, but it’s arguably worth the wait. 5 g fat (1 g saturated fat), 20 g carbs (3 g fiber, 3 g sugar), 5 g protein. Add to cart. 1. That also includes the frequency with which you poop — generally, anything less than three times per week is constipation. Promotes Heart Health. Peel and chop potatoes into small 1-inch cubes. 5 g fat, 10. See a Poke bowl spot. Won’t make you hyperactive 3. Closed now : See all hours. 17g protein. 1. 2g of fat. @KOPPE is getting me a sausage egg and cheese on an everything bagel and I have an excuse to pack a big fat bowl at 2pm. Padma No. You'll also get 18% of your daily magnesium, and several B vitamins including folate. See Our Editorial Process. Sauté for an additional 5 minutes. 5. Kidney beans are rich in protein. $1695. With the paddle attachment, cream on medium speed until fluffy. 14,015 likes · 428 talking about this · 29,747 were here. cinnamon, vanilla extract, etc) in the bowl of a stand mixer. Fat Bowl, Legian: See 2,308 unbiased reviews of Fat Bowl, rated 4 of 5 on Tripadvisor and ranked #38 of 302 restaurants in Legian. The National Institutes of Health recommends adults consume at least 1,000mg calcium per day. Only 3. The pulled chicken, feta, and avocado bowl comes in at 890 calories, 47g fat, 8g saturated fat, 91g carbohydrate, 48g protein, and 2,070mg sodium. Fat Bowl, Legian: See 2,316 unbiased reviews of Fat Bowl, rated 4 of 5 on Tripadvisor and ranked #39 of 326 restaurants in Legian. Calories from Fat 5. Bring to a boil and then reduce to a simmer. Cooked rice contains a. Calories from Fat 31. Découvrez les restaurants de Acaï bowl en livraison ou à emporter près de chez vous. Health Benefits . Easy, 1-Bowl vegan tzatziki made with 6 simple ingredients! Creamy, tangy, and the perfect dairy-free alternative to traditional tzatziki. Indulge with the Cinnamon Crunch Bagel at 430 calories. If you pair this entree with a side of grilled asparagus, you will get a full meal of greens and proteins. Anyway, now let's dive into this list of low calorie Chipotle orders! 1. Add pumpkin puree, eggs, coconut sugar, pure maple syrup, siggi’s yogurt, vanilla extract to a large bowl and whisk together until well combined. Shop Wayfair for the best fat bowl. 3. 20g protein. Les restaurants de Panini en livraison ou à emporter peuvent varier en fonction de votre adresse de livraison à Roubaix : découvrez quels restaurants peuvent vous livrer chez vous, au travail, ou chez un(e) ami(e) — peu importe l'endroit où vous voulez déguster un bon. 4g fat. Then, take your soda bottle and cut off the bottom. Eating muesli reduces cholesterol and heart diseases due to the high content of soluble fiber (beta-glucan). Artichokes are available both fresh and jarred and can be used in creamy dips, salads, and flavorful tarts. "You can eat it on its own,.